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The Hello Frequency, A Lifestyle Podcast
The Hello Frequency Lifestyle Podcast is a captivating exploration of human experiences through candid dialogues. I, Caya, delve into the power of empathy, inviting individuals to share their authentic stories and unravel the threads of empathy for positive transformations and healing. Please visit here to view the transcripts of my podcast episodes and to engage with me, if you wish to review or comment: https://thehellofrequencyalifestylepodcast.buzzsprout.com
Episodes
37 episodes
Looking Inward to Reach Out: A Journey into Empathy with Dulani
In this episode, Dulani and I explore how empathy begins with us – through self-reflection, understanding our own behaviours, and learning to respond with compassion rather than criticism. We talk about the importance of making an effort to see...
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Season 2
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Episode 6
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38:00
Jenny Janif: Sprinkling Empathy
In this conversation (recorded in April 2025) , Jenny and I reflect on humility, human rights, and migration while reckoning with colonial pasts and the complexities of our present realities. We explore how race, ethnicity, gender, and dominant...
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Season 2
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Episode 5
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25:39
The Pause Is Over: The Hello Frequency Season Continues
The Hello Frequency is back :) YAY In this episode, I return to The Hello Frequency after a much-needed pause. Following the passing of my mum in June 2025, I’ve been slowly finding my way back to the conversations...
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Season 2
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Episode 4
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4:07
Season Pause: Caring, Grief & Gathering My Strength
This episode is personal and grief‑laden. If you’re managing loss, please take care. Seek the support you need in your respective locations. You are not alone. “Hello dear listeners — it’s Caya, your host. Today’s episode is differ...
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Season 2
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Episode 3
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7:15
"31 Threads Later”: Weaving Season Two with Gratitude & Growth
My Dear Listeners, As I step into the second season of The Hello Frequency, I find myself looking back with immense gratitude and a sense of quiet admiration at the journey this podcast has taken over the past year....
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Season 2
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Episode 2
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22:00
“Empathy Unboxed: A Conversation with Suveen”
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to the first episode of the second year of my podcasting journey. I’m j...
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Season 2
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Episode 1
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38:15
Reflections and Gratitude: A Year of Connection, Growth, and Transformation
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. Post Re...
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Episode 30
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5:52
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This is a Time for Grieving, but also a Moment to Reflect on Opportunities for Growth and Change
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.&nbs...
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Episode 29
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31:45
From Justice to Restoration
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.&nbs...
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Episode 28
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45:20
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Balancing Aroha for Our People and Aroha for Ourselves
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.&nbs...
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Episode 27
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39:17
Nakshi Kantha of Empathy
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.&nbs...
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Episode 26
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25:49
Echoes of Activism and Friendship: Memories from Jaffna, Sri Lanka
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.&nbs...
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Episode 25
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36:28
Reciprocal Empathy: From Cosmic Genealogy to Connectedness With All
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.&nbs...
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Episode 24
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25:15
Empathy Over Competitiveness: A New Approach to Solidarity
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.&nbs...
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Episode 23
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32:46
Empathy Across Eras: A 23+ Year Friendship!
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.&nbs...
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Episode 22
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30:49
Connecting Through Spirituality: Insights from Filipino and Islamic Traditions
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. In this heartfelt episode, I welcome back Rafiqah for the second time to delve ...
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Episode 21
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28:43
Empathy in Action: Growing, Listening, Challenging Injustices, and Transforming
The Hello Frequency Podcast acknowledges mana whenua of Tāmaki Makaurau, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.
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Episode 20
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36:48
Creating Empathetic and Ethical Businesses 🌟💖
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.&nbs...
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Episode 19
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28:08
Leftist Artist Take on Empathy
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.&nbs...
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Episode 18
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34:58
Developing Critical Pedagogy on Empathy
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.&nbs...
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Episode 17
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35:58
Pluriversal Threads of Empathy
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.&nbs...
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Episode 16
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30:08
Connecting Across Ages and Cultures
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.&nbs...
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Episode 15
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25:54
The Land Empathises With Us, We Empathise With The Land
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.&nbs...
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Episode 14
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33:26
