
The Hello Frequency, A Lifestyle Podcast
The Hello Frequency Lifestyle Podcast is a captivating exploration of human experiences through candid dialogues. I, Caya, delve into the power of empathy, inviting individuals to share their authentic stories and unravel the threads of empathy for positive transformations and healing. Please visit here to view the transcripts of my podcast episodes and to engage with me, if you wish to review or comment: https://thehellofrequencyalifestylepodcast.buzzsprout.com
The Hello Frequency, A Lifestyle Podcast
Jenny Janif: Sprinkling Empathy
In this conversation (recorded in April 2025) , Jenny and I reflect on humility, human rights, and migration while reckoning with colonial pasts and the complexities of our present realities. We explore how race, ethnicity, gender, and dominant narratives shape experiences for people of colour, and why telling our own stories and knowing our histories matters. Together, we consider the difference between sympathy and empathy, what it means to enter someone else’s world, and how connecting physically, emotionally, and spiritually can foster respectful spaces for dialogue. Guided by the belief in Nelson Mandela’s words that Jenny brought to this conversation, “Our human compassion binds us the one to the other – not in pity or patronizingly, but as human beings who have learnt how to turn our common suffering into hope for the future”, this episode invites listeners to imagine new possibilities for sprinkling representation, empathy, solidarity, and peace.
For a sneak peek into Jenny’s inspiring journey, read about her prestigious award and mahi with E Tū Whānau: Prestigious award for E Tū Whānau kaimahi Jenny Janif
Remember, in a world where discord echoes loudly, let empathy be our pluriversal language!