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The Hello Frequency, A Lifestyle Podcast
The Hello Frequency Lifestyle Podcast is a captivating exploration of human experiences through candid dialogues. I, Caya, delve into the power of empathy, inviting individuals to share their authentic stories and unravel the threads of empathy for positive transformations and healing. Please visit here to view the transcripts of my podcast episodes and to engage with me, if you wish to review or comment: https://thehellofrequencyalifestylepodcast.buzzsprout.com
Podcasting since 2024 • 37 episodes
The Hello Frequency, A Lifestyle Podcast
Latest Episodes
Looking Inward to Reach Out: A Journey into Empathy with Dulani
In this episode, Dulani and I explore how empathy begins with us – through self-reflection, understanding our own behaviours, and learning to respond with compassion rather than criticism. We talk about the importance of making an effort to see...
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Season 2
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Episode 6
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38:00
Jenny Janif: Sprinkling Empathy
In this conversation (recorded in April 2025) , Jenny and I reflect on humility, human rights, and migration while reckoning with colonial pasts and the complexities of our present realities. We explore how race, ethnicity, gender, and dominant...
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Season 2
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Episode 5
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25:39
The Pause Is Over: The Hello Frequency Season Continues
The Hello Frequency is back :) YAY In this episode, I return to The Hello Frequency after a much-needed pause. Following the passing of my mum in June 2025, I’ve been slowly finding my way back to the conversations...
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Season 2
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Episode 4
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4:07
Season Pause: Caring, Grief & Gathering My Strength
This episode is personal and grief‑laden. If you’re managing loss, please take care. Seek the support you need in your respective locations. You are not alone. “Hello dear listeners — it’s Caya, your host. Today’s episode is differ...
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Season 2
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Episode 3
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7:15
"31 Threads Later”: Weaving Season Two with Gratitude & Growth
My Dear Listeners, As I step into the second season of The Hello Frequency, I find myself looking back with immense gratitude and a sense of quiet admiration at the journey this podcast has taken over the past year....
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Season 2
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Episode 2
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22:00
