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The Hello Frequency, A Lifestyle Podcast
The Hello Frequency Lifestyle Podcast is a captivating exploration of human experiences through candid dialogues. I, Caya, delve into the power of empathy, inviting individuals to share their authentic stories and unravel the threads of empathy for positive transformations and healing. Please visit here to view the transcripts of my podcast episodes and to engage with me, if you wish to review or comment: https://thehellofrequencyalifestylepodcast.buzzsprout.com
Podcasting since 2024 • 43 episodes
The Hello Frequency, A Lifestyle Podcast
Latest Episodes
Rethinking Empathy in a Divided World
What does empathy really mean beyond the buzzword? In this episode (recorded in May 2025), Kiran and I delve into how empathy helps us understand others’ lived experiences, nurture equity, and move past “us versus them” thinking. A reflective l...
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Season 2
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Episode 12
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35:58
The Roots of Empathy
🌱 In this heartfelt and thought-provoking episode (recorded in April 2025), Coral and I delve into the essence of empathy as a living, reciprocal connection—not only between people, but with all forms of life and the natural world ar...
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Season 2
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Episode 11
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42:19
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Beyond Sympathy: Understanding Empathy and Compassion
In this candid conversation, recorded in April 2025, Komal, host of It’s a Nomaste From Me, and I explore the challenges of practising empathy and compassion in a world shaped by unequal systems of power and persistent injustices. At t...
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Season 2
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Episode 10
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36:36
When Empathy Isn’t Enough
In this episode (recorded in April 2025), Swakshadip and I unravel why compassion alone cannot bring systemic change—and how true empathy lies in solidarity, critical reflection, and collective action. We explore what it means to step beyond co...
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Season 2
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Episode 9
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33:16
Living Empathy: Stories of Care, and Connection
Recorded in April 2025, this heartfelt conversation with Aatir explores the many layers of empathy, including how it shapes our work, our care for others, and even how we receive it ourselves. A health and disability sector worker, passionate h...
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Season 2
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Episode 8
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38:14
