The Hello Frequency, A Lifestyle Podcast
The Hello Frequency Lifestyle Podcast is a captivating exploration of human experiences through candid dialogues. I, Caya, delve into the power of empathy, inviting individuals to share their authentic stories and unravel the threads of empathy for positive transformations and healing. Please visit here to view the transcripts of my podcast episodes and to engage with me, if you wish to review or comment: https://thehellofrequencyalifestylepodcast.buzzsprout.com
The Hello Frequency, A Lifestyle Podcast
Empathy: Holding Space, Sharing Mana
In this powerfully grounded conversation, my guest, the insightful Ngahuia, and I explore the many layers of empathy. It is guided by asking ourselves, ‘What does it mean to truly see, feel, and stand with one another?’ From first introductions and the quiet comfort of a smile, to the deeper work of kindness, humility, and connection, empathy reminds us who we are and how we relate to the world around us.
Mana is a Māori concept that speaks to a person’s inner power, dignity, and presence — a life force that comes from being true to oneself and maintaining respect for others, the land, and the wider community.
It’s both personal and collective: we hold our own mana, and we also have a responsibility to protect and enhance the mana of others. When we act with empathy, humility, and authenticity, we strengthen mana all around us. To explore more perspectives on mana, visit: https://www.nzcer.org.nz/nzcerpress/set/articles/teaching-mana-model-m-ori-framework-reconceptualising-student-success-and?utm_source
Remember, in a world where discord echoes loudly, let empathy be our pluriversal language!
In this powerfully grounded conversation, my guest, the insightful Ngahuia, and I explore the many layers of empathy. It is guided by asking ourselves, ‘What does it mean to truly see, feel, and stand with one another?’ From first introductions and the quiet comfort of a smile, to the deeper work of kindness, humility, and connection, empathy reminds us who we are and how we relate to the world around us.
It was an absolute pleasure to reflect on how empathy crosses generations and differences, nurtures relationships, and strengthens community with my guest this week, Ngahuia. We talk about sharing kai, remembering those who have come before us, and holding space for each other’s mana. The kōrero conversation also touches on the challenges, such as when empathy is not returned, when we feel vulnerable or withdrawn, and how we can still choose to lead with openness and authenticity.
Set in Aotearoa, this episode is a gentle invitation to reconnect with our shared humanity, to celebrate those who’ve shaped us, and to continue honouring what connects us and brings larger-than-life meanings.
Mana is a Māori concept that speaks to a person’s inner power, dignity, and presence — a life force that comes from being true to oneself and maintaining respect for others, the land, and the wider community.
It’s both personal and collective: we hold our own mana, and we also have a responsibility to protect and enhance the mana of others. When we act with empathy, humility, and authenticity, we strengthen mana all around us. To explore more perspectives on mana, visit: https://www.nzcer.org.nz/nzcerpress/set/articles/teaching-mana-model-m-ori-framework-reconceptualising-student-success-and?utm_source
