.jpeg)
The Hello Frequency, A Lifestyle Podcast
The Hello Frequency Lifestyle Podcast is a captivating exploration of human experiences through candid dialogues. I, Caya, delve into the power of empathy, inviting individuals to share their authentic stories and unravel the threads of empathy for positive transformations and healing. Please visit here to view the transcripts of my podcast episodes and to engage with me, if you wish to review or comment: https://thehellofrequencyalifestylepodcast.buzzsprout.com
Podcasting since 2024 • 41 episodes
The Hello Frequency, A Lifestyle Podcast
Latest Episodes
Beyond Sympathy: Understanding Empathy and Compassion
In this candid conversation, recorded in April 2025, Komal, host of It’s a Nomaste From Me, and I explore the challenges of practising empathy and compassion in a world shaped by unequal systems of power and persistent injustices. At t...
•
Season 2
•
Episode 10
•
36:36
When Empathy Isn’t Enough
In this episode (recorded in April 2025), Swakshadip and I unravel why compassion alone cannot bring systemic change—and how true empathy lies in solidarity, critical reflection, and collective action. We explore what it means to step beyond co...
•
Season 2
•
Episode 9
•
33:16
Living Empathy: Stories of Care, and Connection
Recorded in April 2025, this heartfelt conversation with Aatir explores the many layers of empathy, including how it shapes our work, our care for others, and even how we receive it ourselves. A health and disability sector worker, passionate h...
•
Season 2
•
Episode 8
•
38:14
The Grounding Power of Empathy
Recorded in March 2025, in this conversation, my guest Sripriya, dives deep into the many dimensions of empathy, beyond the clichés of softness and sentimentality. Together, we explore how empathy is about making space not only for our own real...
•
Season 2
•
Episode 7
•
48:51
Looking Inward to Reach Out: A Journey into Empathy with Dulani
In this episode, Dulani and I explore how empathy begins with us – through self-reflection, understanding our own behaviours, and learning to respond with compassion rather than criticism. We talk about the importance of making an effort to see...
•
Season 2
•
Episode 6
•
38:00
